CHEST AND ARMS TRAINING MACHINES

Chest

CHEST PRESS MACHINE

Triceps

SEATED DIP MACHINE

Chest

CHEST FLY MACHINE

Chest

BENCH PRESS

Chest

INCLINE BENCH PRESS

Chest

DECLINE BENCH PRESS

Chest

ADJUSTABLE BENCH

Chest

OLYMPIC WEIGHT BENCH

Arm

ARM CURL MACHINE

Arm

ARM EXTENSION MACHINE

Triceps

TRICEPS PRESS MACHINE

Triceps

TRICEP EXTENSION MACHINE

SHOULDER TRAINING MACHINES

Deltoids

SHOULDER PRESS MACHINE

Triceps and deltoids.

OVERHEAD PRESS MACHINE

Deltoids

LATERAL RAISES MACHINE

BACK TRAINING MACHINES

Back

BACK EXTENSION MACHINE

Back

CABLE ROW MACHINE

Back

LAT PULL DOWN MACHINE

Core, hamstrings, and glutes

GHD MACHINE

Back

FRONT PULL DOWN MACHINE

CORE TRAINING MACHINES

Abs, internal obliques, quadriceps

ABDOMINAL BENCH

Abdominals

AB CRUNCH MACHINE

Abs, chest, biceps, back, shoulders, and triceps

LEG RAISE TOWER / DIP TOWER

Abdominals, deltoids, triceps, hamstrings, and lats

AB ROLLER

Obliques and abdomen

ROTARY TORSO MACHINE

LEG TRAINING FITNESS MACHINES

Calves, glutes, hamstrings, and quadriceps

LEG PRESS MACHINE

Quadriceps

LEG EXTENSION MACHINE

Hamstrings

LEG CURL MACHINE

Tensor fasciae later

LEG ABDUCTION MACHINE

tibialis posterior, peroneal, and soleus

SEATED CALF MACHINE

FREE WEIGHTS

Body

KETTLEBELLS

Body

DUMBBELLS – FIXED AND ADJUSTABLE

Body

BARBELLS AND OLYMPIC BARBELLS

Body

MEDICINE BALL

Body

STABILITY BALL

Body

WALLBALL

CARDIO MACHINES

lower body

TREADMILL

SPIN BIKE

SEATED DIP MACHINE

Chest

AIR BIKE

Chest

UPRIGHT EXERCISE BIKE

Chest

RECUMBENT EXERCISE BIKE

HOME GYM

Chest

SMITH MACHINE

Triceps

ROWING MACHINE

Chest

CABLE CROSSOVER MACHINE

Chest

FUNCTIONAL TRAINER

ACCESSORIES

Chest

RESISTANCE BANDS

Triceps

SUSPENSION TRAINER

Chest

PUNCHING BAG

Chest

CLIMBING ROPE